Neighborhood Yoga:  Have a group of neighbors or a civic or church group who don't have time to attend yoga in a studio?  I'll come to you!  Pricing as little as 10.00 per person if within short distance. Must have confirmation of at least 6 in attendance prior to class.  This can be a great way to feel more comfortable prior to attending studio yoga.

Yoga4Cancer:  As a Certified Y4C Instructor and 2 time cancer survivor I facilitate this class as a guide to managing side effects, boosting immunity and improving recovery for cancer patients and survivors. 

Introduction to Yoga:  The best place to begin if you are new or returning to your practice.  Yoga etiquette, basic language and why yoga has the ability to reduce stress and increase flexibility as we age.....................GRACEFULLY!

Stand by Me:  This class explores standing poses designed for curvy & stiffer bodies.  This class is especially good for people who struggle to get up and down from the floor.  We'll work on balancing poses to prevent injury in everyday life. 

Trauma / Combat Sensitive Yoga & Meditation:  Learn about your body's stress system and how yoga combined with meditation can assist you in the healing process.

Brick House:  Avoid death-by-chest-smush and try out these accessible backbends created especially for people with bigger chests and bellies. 

TWB:  Let's twist!  This workshop teaches strategies for TWB (twisting with belly).  Check out this class to wring stress from the body.  

Yoga for the Boomer in You:  Think you are too old for yoga?  Think again.  My first yoga teacher, Charlotte, was 81 and flowed beautifully even when pain days forced her to teach from a chair.